David Lano

My wife and I decided enough was enough when it came to our lazy work out ‘habits’, so we hit the ground running at the start of 2009 (quite literally). You see, I’m not sure if you’re like us, but every time we decided to start working out and develop a habit of exercising, [...]

Having a Drip, Drip, Drop mentality isn’t always easy. Especially when crawling up, what seems to be, an impossible hill to climb.
Most never start, some begin but give up, and few make it. It’s difficult, no doubt about it, but the reward is magnificent.
Seth Godin’s written about The Dip before, and I think [...]