Comments on: Exercise Habit: The 30 Day Fitness Challenge http://www.davidlano.com/2009/02/10/exercise-habit-the-30-day-fitness-challenge/ Riffs on Business, Marketing, Web Development Fri, 20 Jan 2012 09:31:46 +0000 hourly 1 By: Lola http://www.davidlano.com/2009/02/10/exercise-habit-the-30-day-fitness-challenge/comment-page-1/#comment-8031 Lola Fri, 15 May 2009 22:08:43 +0000 http://www.davidlano.com/blog/?p=303#comment-8031 Fabulous article! Enjoyed reading it and some of your other posts. Cheers! Fabulous article! Enjoyed reading it and some of your other posts. Cheers!

]]> By: David Lano http://www.davidlano.com/2009/02/10/exercise-habit-the-30-day-fitness-challenge/comment-page-1/#comment-5657 David Lano Tue, 03 Mar 2009 00:14:13 +0000 http://www.davidlano.com/blog/?p=303#comment-5657 @Ben - Thanks! Let me know how it goes. :) @Bryce - Nice! Developing a habit of getting up early is next on my list of 30 Day Challenges. Glad to hear you're now working on your 30 day fitness challenge. Let me know how it goes! @Shane - Thanks, yeah I've heard a lot about that book but I've never actually taken the time to read it! Thanks for the advice. :) @Germz - Thanks! :) @Lani - Sweet, let me know how it goes! @Ben – Thanks! Let me know how it goes. :)

@Bryce – Nice! Developing a habit of getting up early is next on my list of 30 Day Challenges. Glad to hear you’re now working on your 30 day fitness challenge. Let me know how it goes!

@Shane – Thanks, yeah I’ve heard a lot about that book but I’ve never actually taken the time to read it! Thanks for the advice. :)

@Germz – Thanks! :)

@Lani – Sweet, let me know how it goes!

]]> By: lani http://www.davidlano.com/2009/02/10/exercise-habit-the-30-day-fitness-challenge/comment-page-1/#comment-5464 lani Thu, 19 Feb 2009 00:14:34 +0000 http://www.davidlano.com/blog/?p=303#comment-5464 thanks for the idea and resource! i've been doing the regular excercise thing since december, and this will be a great tool to incorporate! :) thanks for the idea and resource! i’ve been doing the regular excercise thing since december, and this will be a great tool to incorporate! :)

]]> By: Germz http://www.davidlano.com/2009/02/10/exercise-habit-the-30-day-fitness-challenge/comment-page-1/#comment-5399 Germz Sun, 15 Feb 2009 18:18:26 +0000 http://www.davidlano.com/blog/?p=303#comment-5399 Wow man good luck seems hard Wow man good luck seems hard

]]> By: Shane Freeman http://www.davidlano.com/2009/02/10/exercise-habit-the-30-day-fitness-challenge/comment-page-1/#comment-5333 Shane Freeman Wed, 11 Feb 2009 23:37:49 +0000 http://www.davidlano.com/blog/?p=303#comment-5333 Actually there is a little science to habit forming. Supposedly the magic number is 21 days. Steven Covey discusses it in the 7 Habits of Highly Effective People. I guess other people think so too...http://www.google.com/search?sourceid=navclient&ie=UTF-8&rlz=1T5GGLL_enUS274US274&q=21+days+to+form+a+habit Actually there is a little science to habit forming. Supposedly the magic number is 21 days. Steven Covey discusses it in the 7 Habits of Highly Effective People. I guess other people think so too…http://www.google.com/search?sourceid=navclient&ie=UTF-8&rlz=1T5GGLL_enUS274US274&q=21+days+to+form+a+habit

]]> By: Bryce Raley http://www.davidlano.com/2009/02/10/exercise-habit-the-30-day-fitness-challenge/comment-page-1/#comment-5326 Bryce Raley Wed, 11 Feb 2009 16:21:13 +0000 http://www.davidlano.com/blog/?p=303#comment-5326 Great post. Very timely. I just completed 30 days of 5AM wake up and now it's harder to sleep in than to get up. My wife doesn't have to yell at me either. Now I'm on day 3 of 30 for 20-30 minutes of morning exercise and stretching. I got the 30 days to change a habit idea from zenhabits but moved on because of some philosophical/spiritual differences with the readers there. Love your design style on all your sites by the way. Great post. Very timely. I just completed 30 days of 5AM wake up and now it’s harder to sleep in than to get up. My wife doesn’t have to yell at me either. Now I’m on day 3 of 30 for 20-30 minutes of morning exercise and stretching.

I got the 30 days to change a habit idea from zenhabits but moved on because of some philosophical/spiritual differences with the readers there.

Love your design style on all your sites by the way.

]]> By: Ben Gillam http://www.davidlano.com/2009/02/10/exercise-habit-the-30-day-fitness-challenge/comment-page-1/#comment-5314 Ben Gillam Tue, 10 Feb 2009 19:32:30 +0000 http://www.davidlano.com/blog/?p=303#comment-5314 Must give this a try as soon as my back is sorted out ( car accident) always had problems keeping up a routine. Nice article & site :) Must give this a try as soon as my back is sorted out ( car accident) always had problems keeping up a routine.

Nice article & site :)

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